Posted on September 6, 2021
Have you wondered. What is real IMMUNUTY ?
IMMUNITY is anything which prevent diseases. like exercise, healthy food, healthy routine.
In Ayurveda all this is called Dincharya.
“Din means Day and charya means lifestyle. ie ideal lifestyle.”
But even after following ideal lifestyle we fall sick with change in season. Why?
Because we don’t change our routine and diet with change in season. In ayurveda changes in diet and routine are describe in detail under the heading “Hritucharya.”
“Hritu means Season and Charya means lifestyle.”
When is the cold outside we wear woolen clothes. But what about other diet and routine changes we don’t make changes in diet and routine according to season so fall sick.
So if by following Hritucharya we can prevent diseases. So is today’s terminology we can say Hritucharya is IMMUNITY BOOSTER.
So IMMUNITY BOOSTER is not a churn or powder or tablet. But IMMUNITY BOOSTER is complete change in diet and routine according to season. Isn’t it fascinating
So of course immunity booster would be different for each season.
In Ayurveda six Hrituchrya are describe to six seasons.
We will be disscussing it in a coming videos.
So today’s Health Mantra – 08
“Following Hritucharya is the real IMMUNITY BOOSTER”.
So in our next video will discuss about “Immunity booster for October Heat”
Stay healthy, Stay Blessed.
Category: Health Mantra Tagged: Aarogyam Ayurvedic Clinic, ayurveda, मंत्र, day, DIET, dincharya, Exercise, food, health, Health Mantra, Healthy Living, HOW TO, Hritucharya, immunity, Immunity Booster, lifestyle, panchakarma, routine, season, tips, Treasures of Ayurveda, What, WHAT TO EAT IN RAINING SEASON, Why
Posted on June 12, 2020
Rainy season is invite to all diseases from cough, cold, flu to loose motions and most irritation fungal infections and joint pains.
Ayurveda states that our body clock is governed by sun’s nature clock.
As in universe so in body
External sun’s heat “agni” provides fire to our internal “agni” digestive power.
As the rainy season is mostly cloudy and sun’s heat is overtaken by rains….so our internal “agni” digestive power also becomes less.
So seasonal changes are necessary to maintain health.
As every Indian festival and ritual has science behind it with a main motto of maintaining health of people like- Ganesh chturthi comes before October heat …and ganesh eats only white modak, coconut and raisins…the offerings we give to god is for us to know what should be seasonal change in our diet according to season change .
On same principles, in rainy season fasting is advised, (Chaturmaas, Shravan) as digestive power has become less so fasting helps maintain health in this season.
Rainy season is considered as ” VAAT PRAKOP” season means VAAT increases in body as well in environment. Vata increases with its COLD and SOUR PROPERTY in body as well in environment. So to combact these vaat diseases of this season , we should
AVOID THINGS, FOOD WHICH ARE COLD AND SOUR , AND LIFESTYLE WITH EXPOSURE TO COLD
Oil with warm properties is best for decreasing VATA
The basic principle to maintain health in this season is –
“As digestive power is less…eat light , WARM food before sunset and avoid SOUR and COLD”
So the tips to remain healthy are-
Rainy season is considered as ” VAAT PRAKOP” season means VAAT increases in body as well in environment. So to combact these vaat diseases caused due to increase in coldness in envirnment, we should increase warmness in body.
The best way to do that is by SURYANAMASKAR. It helps to inprove blood circulation in body as well creat warmness. It is also a salutation to sun, a prayer so as to give us its strength and warmness.
VIHAAR (ROUTINE MODIFICATIONS)
As explained earlier as VATA increases in this season with its cold property so we should avoid things and lifestyle which increases VATA.
Avoid exposure to direct cold air, wear warm cloths especially keep your chest warm. Cover your nose and ear so direct cold air doesnt enter our body.
Oil is best for decreasing Vata. so MASSAGE with oils having warm properties is highly advisable. ( Til Oil, mustard Oil)
Stay Healthy and enjoy MONSOON.
You can read more information on our website – https://www.aarogyamayurvedicclinic.com
For more details contact on whatsapp number- 09833032373
Category: Healthy Living Tagged: ayurveda, घरेलु नुस्के, बारिश के मौसम में कैसे निरोगी रहेघरेलु नुस्के, COLD COUGH, DIET, DIET TIPS, health, HOW TO, HOW TO REMAIN HEALTHY, LOOSE MOTION, TIPS TO REAMIN HEALTHY RAINY TIPS HEALTH AYURVEDA HEALTHY LICVING, TOOTH PAIN, WHAT TO DO, WHAT TO EAT IN RAINING SEASON, WHICH IS
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