Posted on July 26, 2021
बारिश बढने लगती है तो उसके साथ बारिश से होने वाली बीमारिया भी बढने लगती है | विशेषतः पेट दर्द, सांधो में जकड़ाहट, दर्द, हाथ -पैर ठंडे पड़ना या फिर सर्दी |
इस ऋतु का नुक्सा है – सुंठ या फिर सुंठ पावडर|
तो है न बहोत उपयुक्त – सुंठ|
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Stay Healthy…. Stay Blessed.
Category: Home Remedies Tagged: Aarogyam Ayurvedic Clinic, ayurveda, घरेलू, दर्द, नुस्के, पेट दर्द, बारिश, सर्दी, साइनस, सुंठ, Dr. Mansi Kirpekar, DR. Mansi's Aarogyam Ayurvedic Clinic, Dry Ginger powder, health, How, HOW TO, immunity, TIPS TO REAMIN HEALTHY RAINY TIPS HEALTH AYURVEDA HEALTHY LICVING, Treasures of Ayurveda
Posted on June 12, 2020
Rainy season is invite to all diseases from cough, cold, flu to loose motions and most irritation fungal infections and joint pains.
Ayurveda states that our body clock is governed by sun’s nature clock.
As in universe so in body
External sun’s heat “agni” provides fire to our internal “agni” digestive power.
As the rainy season is mostly cloudy and sun’s heat is overtaken by rains….so our internal “agni” digestive power also becomes less.
So seasonal changes are necessary to maintain health.
As every Indian festival and ritual has science behind it with a main motto of maintaining health of people like- Ganesh chturthi comes before October heat …and ganesh eats only white modak, coconut and raisins…the offerings we give to god is for us to know what should be seasonal change in our diet according to season change .
On same principles, in rainy season fasting is advised, (Chaturmaas, Shravan) as digestive power has become less so fasting helps maintain health in this season.
Rainy season is considered as ” VAAT PRAKOP” season means VAAT increases in body as well in environment. Vata increases with its COLD and SOUR PROPERTY in body as well in environment. So to combact these vaat diseases of this season , we should
AVOID THINGS, FOOD WHICH ARE COLD AND SOUR , AND LIFESTYLE WITH EXPOSURE TO COLD
Oil with warm properties is best for decreasing VATA
The basic principle to maintain health in this season is –
“As digestive power is less…eat light , WARM food before sunset and avoid SOUR and COLD”
So the tips to remain healthy are-
Rainy season is considered as ” VAAT PRAKOP” season means VAAT increases in body as well in environment. So to combact these vaat diseases caused due to increase in coldness in envirnment, we should increase warmness in body.
The best way to do that is by SURYANAMASKAR. It helps to inprove blood circulation in body as well creat warmness. It is also a salutation to sun, a prayer so as to give us its strength and warmness.
VIHAAR (ROUTINE MODIFICATIONS)
As explained earlier as VATA increases in this season with its cold property so we should avoid things and lifestyle which increases VATA.
Avoid exposure to direct cold air, wear warm cloths especially keep your chest warm. Cover your nose and ear so direct cold air doesnt enter our body.
Oil is best for decreasing Vata. so MASSAGE with oils having warm properties is highly advisable. ( Til Oil, mustard Oil)
Stay Healthy and enjoy MONSOON.
You can read more information on our website – https://www.aarogyamayurvedicclinic.com
For more details contact on whatsapp number- 09833032373
Category: Healthy Living Tagged: ayurveda, घरेलु नुस्के, बारिश के मौसम में कैसे निरोगी रहेघरेलु नुस्के, COLD COUGH, DIET, DIET TIPS, health, HOW TO, HOW TO REMAIN HEALTHY, LOOSE MOTION, TIPS TO REAMIN HEALTHY RAINY TIPS HEALTH AYURVEDA HEALTHY LICVING, TOOTH PAIN, WHAT TO DO, WHAT TO EAT IN RAINING SEASON, WHICH IS
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