Have you wondered. What is real IMMUNUTY ?

IMMUNITY is anything which prevent diseases. like exercise, healthy food, healthy routine.  

In Ayurveda all this is called Dincharya.

“Din means Day and charya means lifestyle. ie ideal lifestyle.”

But even after following ideal lifestyle we fall sick with change in season. Why?

Because we don’t change our routine and diet with change in season. In ayurveda changes in diet and routine are describe in detail under the heading “Hritucharya.”

“Hritu means Season and Charya means lifestyle.”

When is the cold outside we wear woolen clothes. But what about other diet and routine changes we don’t make changes in diet and routine according to season so fall sick.

So if by following Hritucharya we can prevent diseases. So is today’s terminology we can say Hritucharya is IMMUNITY BOOSTER.

So IMMUNITY BOOSTER is not a churn or powder or tablet. But IMMUNITY BOOSTER is complete change in diet and routine according to season. Isn’t it fascinating

So of course immunity booster would be different for each season.

In Ayurveda six Hrituchrya are describe to six seasons.

We will be disscussing it in a coming videos.

So today’s Health Mantra – 08

“Following Hritucharya is the real IMMUNITY BOOSTER”.

So in our next video will discuss about “Immunity booster for October Heat”

Stay healthy, Stay Blessed.

इम्युनिटी बूस्टर क्या है ? (आरोग्य मंत्र – ०८) BLOG – 40

इम्युनिटी बूस्टर…… इम्युनिटी बूस्टर….. है क्या ये चीज ?

इम्युनिटी मतलब प्रतिकार शक्ति |

मतलब हर चीज जो हमे निरोगी रखती है | जैसे कसरत, पौष्टिक अन्न,अच्छी दिनचर्या | लेकीन ऐसे आदर्श दिनचर्या का पालन करने पर भी ऋतु मे बदलाव होने पर हम बीमार पडते है | ऐसा क्यू ?

क्यू की ऋतु के बदलाव के नुसार हम अपने आहार और विहार मे बदल नहीं करते |

आयुर्वेद मे ऋतु के नुसार आहार और विहार बदल बताये गए है| उसको कहते है ऋतुचर्या |

हम ठंडी मे गरम कपडे पहेनते है | पर बाकी आहार विहार मे बदलाव नही करते इसलिए बीमार पडते है |

पर अगर हमने ऋतुचर्या का पालन किया तो हम निरोगी रहेंगे |

“ऋतुचर्या” को हम आज की भाषा मे इम्युनिटी बूस्टर कह सकते है |”

तो इम्युनिटी बूस्टर याने कोई चूर्ण या गोली नही |

इम्युनिटी बूस्टर याने ऋतुनुसार आहार विहार मे पूर्ण परिवर्तन करना |

इसलिए हर एक ऋतु के इम्युनिटी बूस्टर अलग रहेंगे | आयुर्वेद मे ०६ ऋतुओ की ०६ ऋतुचर्या बताई है |

इनके बारे मे हम आने वाले विडियो मे आपको जानकारी देंगे |

तो आज का हमारा आरोग्य मंत्र – ०८ है |

ऋतुचर्या ही इम्युनिटी बूस्टर याने प्रतिकार शक्ति बढाता है |

अगले विडियो मे हम जानते है की शरद ऋतु का आरोग्य मंत्र क्या है ?

तब तक के लिए Stay Healthy, Stay Blessed.

Thank you   


For that we should have some knowledge (not information) about basic principles of Ayurveda so that we could make correct choices.

Present era is of information and marketing , so much of information is present on net that we can’t differentiate what is correct and what is wrong especially about AYURVEDA and herbal.

Universe is made up of five basic elements called PANCH- MAHABHUTAS . Earth ( Pruthvi), Water ( Jal), Fire ( Tej) , Air ( Vaayu) and Space ( Aakash).

BALANCE in these Mahabhutas maintain Nature. But imbalance in these Mahabhutas lead to natural calamities like earthquake, cyclone etc. Nature tries to maintain this balance by making changes to restore balance in mahabhutas. For example- In summer season HEAT increases, when heat increases alot by the end of season, then nature pours down water and the season changes to rainy season and nature thus maintains its balance.

On same principles, our body is also made up of these basic five elements. Balance in these mahabhutas is HEALTH. And imbalance in these mahabhutas causes DISEASE. Our rishis studied what impact these changes in nature has on our body , and advised a set of SEASONAL changes in diet and routine called as HRITUCHARYA following which we could keep mahabhutas in our body in balance and enjoy Health.

NATURE changes itself to maintain balance in mahabhutas . So with change in nature, if we will follow the changes advised by our rishis i.e. HRITUCHARYA , then we too will be able to maintain balance in mahabhutas in our body and thus remain HEALTHY.

IMMUNITY is nothing but remaining HEALTHY. So this HRITUCHARYA can be coined in today’s term as immunity. Immunity can’t be just a tablet or kadha which will keep you healthy, it has to be a full diet and lifestyle guideline according to seasonal change.

AYURVEDA is a science and it brings immense joy and respect towards those enlightened rishis who have framed so much detailed health design for us. Its our ignorence that we don’t follow their advices and keep on running after shortcuts and inviting dozens of disease.

NATURE also helps us in all possible ways to maintain health. It provide us with those fruits and vegetables which will help maintain balance / health in that season. For example- in summer season, there is alot of heat in environment, water is lost through perspiration…..so nature provides us with all juicy , pulpy fruits in this season .In rainy season, appetite is less and there is alot water in nature so nature stops providing fruits. So health can’t be achieved by eating everything in all seasons ( as now a days , everything , is grown forcibly and made available in all seasons)…..but health is achieved by changing according to season and accepting what is provided by nature in that season.

Such are the wonders of NATURE and AYURVEDA , who are providing everything to keep us healthy. But we run after advertisements , shortcuts and some magic immunity pills.

So immunity is following HRITUCHARYA and eating seasonal food.

Now you know, immunity boosters can’t be same for all seasons. LIFE IS CHANGE .So if we too keep changing our lifestyle in tune with nature……immunity will be high always.

I hope you could gather a wider perspective about looking at immnity from this article. And this knowledge will help you in making correct choices.

I will write down in detail about these HRITUCHARYAS told by ayurveda in my coming blogs soon.

Stay Healthy, Stay Happy, Stay blessed


For any query you can contact us on our G-mail address – aarogyam.ayurvedic.clinic@gmail.com

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