– Dr. Mansi Kirpekar, Ayurvedacharya

Seeing present health conditions we are reminded of the basic law of ecosystem…..Survival of the fittest.

Human being are also a part of ecosystem so the law applies to us too.
A species of ecosystem…virus…is attacking human species….so to survive we must be THE FITTEST of the two.

So the answer to this pandemic is….Survival of fittest.

So we should be physically and most important MENTALLY at our fittest to survive.

The virus is following the rules of ecosystem…it is changing its strains…to become stronger and survive.

Then we should also be ready to CHANGE and become stronger to survive.

Changing to Physical and mental fitness is answer for survival.

Physical fitness is simple but mental fitness is challenging.

Achieving Physical fitness-

• Early to bed early to rise…6 am…basic law of ecosystem keeps your body clock perfect
• Exercising in the morning helps boost the circulation to all systems and remove out toxins
• Eat healthy, fresh food, avoid food with preservatives….the more you are with the nature, the more it helps you survive.
• Follow sun clock, 8am breakfast , 12 noon lunch and dinner before sunset. Sun gives energy for whole ecosystem to survive. Our digestion is governed by sun’s clock too. So follow sunclock.
• Eat LIGHT dinners as sun’s energy is not there to help in our digestion plus with lockdown our life has become alot sedentary.
• Eat FRESH fruits and dryfruits for breakfast.
• Eat Fibre and protein rich meals. Take 200 gms salads for lunch and dinner….fibres keep your bowel movements proper.
• Don’t eat STALE food….if you don’t want to waste food then cook less and eat less than eating stale food. Stale food has lost all its nutrients plus it has no biopower left so its heavy to digest.

Mind rules the body. So mind fitness is more important. Mind keeps your appetite and immunity high.

CHANGES for Mental fitness-

Most important is don’t fear the name. If your test comes positive….don’t panic…its just a FLU….in a war you can’t be weakened by the name of the enemy.

• If you fear…your appetite becomes less and indirectly your immunity goes down …so instead TAKE REST AND EAT HEALTHY FOOD.
  Rest and food is going to help your body build immunity and win the war.
• Take help of NATURE…i.e. our age old science AYURVEDA…to fight the virus and boost immunity.
• Do meditation of any form you believe in….as believes and meditation strengthens your mind…and a strong mind wins battles.
• Spend some time in a hobby ….as hobby soothens your heart…keeps it happy and healthy.
• Dont quarrel at home….spend happy time with family…it boost all immune systems. Happiness is the ultimate weapon.

So let’s follow laws of ecosystem….
CHANGE FOR SURVIVAL

Let’s CHANGE to become physically and mentally FITTEST.
and win against the virus.

Aarogyam ayurvedic clinic
09833032373
022-28281002
Borivali,Mumbai
INDIA
https://www.aarogyamayurvedicclinic.com

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