Eating Food While Watching T.V and Mobile is Increasing Proneness to Diseases. – Blog – 49

In Treasures of Ayurveda, We are going to give you a different perspective of looking at health which is going to keep you healthy.

So today’s topic is – “Respect food”.

Whole universe is made up of energy. Energy is transformed from one form into another along with information. If energy goes with wrong information then output is wrong. Same applies to food energy too.

We get energy from food we eat.

Food is full of energy and information. It is not a dead thing. The same food is making us everyday. The same food is making each cell of our body. It’s a big magic…. it’s a big transformation.

So Ayurveda calls it YAGYA…that’s a ritual. Because nothing in this whole universe can make you other than food.

No wealth, no material can make you. So we should look at food with a gratitude and respect.
Only making healthy food is not sufficient to remain healthy. But while making and eating food ,there should be correct information in the mind i.e. positive thoughts and vibes. Because those thoughts, vibes in the form of information are going to guide the food energy to get transformed into body cell. So if bad vibes go with food then ofcourse the end result will be bad ….


Nowadays we watch TV , play on mobile , listen to music while eating food…..so the result is n number of diseases are also increasing like diabetes, cancer and we don’t know the answer to these diseases.

Why this is happening ?
So ayurveda tells you a different perspective ……

That is this miraculous transformation of converting food to body cells should go with correct information.


So ayurveda has told few rules while eating and making food.

  • When we are eating and making food the environment should be calm, positive and pleasent.
  • The MIND should be healthy with good thoughts and positive vibes
  • You should sit down and eat… not standing… not walking.
  • While eating food TV, Mobiles, music… everything should be shut down.
  • PRAYER – You should pray before having food. With the prayer we are sending good , positive information with the food.

So the food with the correct information that”Please God…make me healthy with this food.” is going inside you and making you correctly….i.e. healthy.


If we are not paying attention to food while eating then we suffer different diseases like cancer….cancer cell gets wrong information and one cell gets divided into thousand cells …..so from where did this faulty information go to the cell? Ofcourse while making and eating food.


So we should not treat food as entertainment.

Food is God. We should respect FOOD.


You tell your food to make you healthy, you send in correct information and you become and remain healthy
So being healthy is in your hand.


Think healthy and be healthy and “Respect Your Food”

So include this perspective in your life and see miracles happening.
Stay tuned with us for more blogs.
Thank you

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WHAT IS IMMUNITY BOOSTER ? (HEALTH MANTRA – 08) BLOG – 41

Have you wondered. What is real IMMUNUTY ?

IMMUNITY is anything which prevent diseases. like exercise, healthy food, healthy routine.  

In Ayurveda all this is called Dincharya.

“Din means Day and charya means lifestyle. ie ideal lifestyle.”

But even after following ideal lifestyle we fall sick with change in season. Why?

Because we don’t change our routine and diet with change in season. In ayurveda changes in diet and routine are describe in detail under the heading “Hritucharya.”

“Hritu means Season and Charya means lifestyle.”

When is the cold outside we wear woolen clothes. But what about other diet and routine changes we don’t make changes in diet and routine according to season so fall sick.

So if by following Hritucharya we can prevent diseases. So is today’s terminology we can say Hritucharya is IMMUNITY BOOSTER.

So IMMUNITY BOOSTER is not a churn or powder or tablet. But IMMUNITY BOOSTER is complete change in diet and routine according to season. Isn’t it fascinating

So of course immunity booster would be different for each season.

In Ayurveda six Hrituchrya are describe to six seasons.

We will be disscussing it in a coming videos.

So today’s Health Mantra – 08

“Following Hritucharya is the real IMMUNITY BOOSTER”.

So in our next video will discuss about “Immunity booster for October Heat”

Stay healthy, Stay Blessed.

Indian cuisines are science based (Blog – 09)

Our ancient hrishies through their wisdom achieved through deep meditation knew that every plant has medicinal property if taken in proper quantity and in proper season.

So they studies the properties of all plants. The plants which had a pleasent taste as well which had medicinal property to keep our digestion, metabolism and excretion good were selected. For example – Ginger for digestion, coriander seeds for urine excretion, ajwain as flatulent etc

All these plants were then further studied so to understand their active ingredient solubility…i.e. if they are water soluble, oil soluble or ghee soluble….so preparations were made keeping in mind their solubility. For example…cumin seeds are mostly used with ghee and mustard seeds are used with oil preparations.

Next there combination properties were studies….and they found few combinations are extra beneficial and others are harmful to health…like milk and fruits together were found to be harmful to health….making you prone to diabetes and skin diseases…so such were avoided.

Later they studied which plants are beneficial in which season and they formulated receipes for those seasons. For example- Methi ladoos for winter season, modak for october heat etc.

They even found few things harmful in few seasons and advised their restrictions like curd in rainy season was strictly asked to be avoid.

Few plants were not to be eaten in raw form so they were advised to be soaked in buttermilk or salt water to remove harmful elements from them. For example suran (Elephant foot yam) is soaked in buttermilk to neutralise calcium oxalate enxymes in suran.

Here i would like to bring your attention to one thing that nowadays many people practice i.e….eating everything raw…..our digestive sysytem in stone age was able to digest raw forms but with evolution now our digestive system cant digest only raw forms. Plus few things in raw form are especially harmful if taken everyday for a long duration….for example …now a days people dring bottle gourd juice, karela juice, aloe vera juice in raw form….these plants are very bitter and if taken for long will lead to disesases rather than health like ulcers, fissures etc.

This is how our ” PAAK- KRUTI” is actually a SCIENCE of cooking and not anything is made anyhow. For example- proteins are digested better with ghee so all sweet besan receipes have ghee with it and in pinch of sunth in it to help digest it properly like laddos, puranpoli etc.

All these plants along with spieces IN SPECIFIC COMBINATION help in keeping us healthy.

So study the science behind all our ancient recipes before making any unhealthy changes in it.

Do subscribe my blogs to discover treasures of AYURVEDA.

Stay Healthy, Stay Happy, Stay Blessed.

For any query contact – aarogyam.ayurvedic.clinic@gmail.com

Do visit our website http://www.aarogyamayurvedicclinic.com

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