Have you wondered. What is real IMMUNUTY ?

IMMUNITY is anything which prevent diseases. like exercise, healthy food, healthy routine.  

In Ayurveda all this is called Dincharya.

“Din means Day and charya means lifestyle. ie ideal lifestyle.”

But even after following ideal lifestyle we fall sick with change in season. Why?

Because we don’t change our routine and diet with change in season. In ayurveda changes in diet and routine are describe in detail under the heading “Hritucharya.”

“Hritu means Season and Charya means lifestyle.”

When is the cold outside we wear woolen clothes. But what about other diet and routine changes we don’t make changes in diet and routine according to season so fall sick.

So if by following Hritucharya we can prevent diseases. So is today’s terminology we can say Hritucharya is IMMUNITY BOOSTER.

So IMMUNITY BOOSTER is not a churn or powder or tablet. But IMMUNITY BOOSTER is complete change in diet and routine according to season. Isn’t it fascinating

So of course immunity booster would be different for each season.

In Ayurveda six Hrituchrya are describe to six seasons.

We will be disscussing it in a coming videos.

So today’s Health Mantra – 08

“Following Hritucharya is the real IMMUNITY BOOSTER”.

So in our next video will discuss about “Immunity booster for October Heat”

Stay healthy, Stay Blessed.

Preventive measures against Black fungus – Ayurveda perspective. (Blog – 18)

Seeing the cases increasing at such a tremendous speed and the complications of fungus being vision loss….It is better to take maximum preventive measures and stay safe from the disease.

As for fungus, we should understand in which environment does fungus grow faster….The answer is very simple…..Unhygienic and humid climate.

So the preventive measures would also be on same lines i.e……Hygiene and dry ventilated climate.

– Stay in well ventilated rooms

– Minimise use of Air conditioners

– Use clean masks and cloths. Avoid sharing each other’s mask, towels , pillows , handkerchiefs etc.

– Disinfect intimate clothing with dettol , dry them properly or iron them.

Ayurvedic Perspective –

1) Ayurveda says that for any disease to happen the balance in Panchamahabhutas I.e. earth (pruthvi), water (jal) , fire (tej), air (vaayu) ,and space (aakash) should be disturbed.

So according to ayurveda, if water is favouring the growth of fungus then eatables and environment having more water should be avoided.

2) Ayurveda states that as fungus grows fast on things which become stale fast, spoil fast….So such things should be avoided. On other hand, the things which when kept at room temperature doesn’t spoil fast have good potency in them like awla, honey etc

So it’s easy to make list of eatables-

– Most important according to ayurveda is AVOID MILK AND MILK PRODUCTS COMPLETELY.

-Avoid fermented products and products which spoil very fast when kept at room temperature like bakery products like bread, cake

– Prefer dry, roasted things like chapati to rice, pops to gravies.

-Prefer spicy things to sweet things.

-Prefer soups to cold drinks

And MOST IMPORTANTLY keep IMMUNITY high by following healthy lifestyle that is early to bed early to rise, eat on time and MOST IMPORTANT EXERCISE.

Sweating after exercise improves skin circulation ,opens pore and helps in proper excretion of dirt through sweat also helps maintain body temperature…But taking a proper bath after exercise is equally important…And proper drying after bath.

DANTAMANJAN- After brushing teeth….Apply DANTAMANJAN POWDER to gums, teeth and tongue….Keep it for 4 mins and then wash off with warm water.

DHUMPAAN – that is taking medicated fumes of triphala powder to nose and mouth.(not steam…No water…Burn the powder on pan)

UDAVARTAN -Apply dry medicated powder or triphala powder (utane/ubatan) to skin after bath.

TRIPHALA is very good for skin so 1 teaspoon triphala powder on empty stomach in the morning keeps bowel, digestion, skin healthy and immunity high.

And last but not the least as it is a communicable disease


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Health Mantra watch our health videos on link- https://youtu.be/quy94K51uPs

U tube channel – Aarogyam Ayurvedic Clinic

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