Eating Food While Watching T.V and Mobile is Increasing Proneness to Diseases. – Blog – 49

Posted on October 5, 2021

In Treasures of Ayurveda, We are going to give you a different perspective of looking at health which is going to keep you healthy.

So today’s topic is – “Respect food”.

Whole universe is made up of energy. Energy is transformed from one form into another along with information. If energy goes with wrong information then output is wrong. Same applies to food energy too.

We get energy from food we eat.

Food is full of energy and information. It is not a dead thing. The same food is making us everyday. The same food is making each cell of our body. It’s a big magic…. it’s a big transformation.

So Ayurveda calls it YAGYA…that’s a ritual. Because nothing in this whole universe can make you other than food.

No wealth, no material can make you. So we should look at food with a gratitude and respect.
Only making healthy food is not sufficient to remain healthy. But while making and eating food ,there should be correct information in the mind i.e. positive thoughts and vibes. Because those thoughts, vibes in the form of information are going to guide the food energy to get transformed into body cell. So if bad vibes go with food then ofcourse the end result will be bad ….

Nowadays we watch TV , play on mobile , listen to music while eating food…..so the result is n number of diseases are also increasing like diabetes, cancer and we don’t know the answer to these diseases.

Why this is happening ?
So ayurveda tells you a different perspective ……

That is this miraculous transformation of converting food to body cells should go with correct information.

So ayurveda has told few rules while eating and making food.

When we are eating and making food the environment should be calm, positive and pleasent.
The MIND should be healthy with good thoughts and positive vibes
You should sit down and eat… not standing… not walking.
While eating food TV, Mobiles, music… everything should be shut down.
PRAYER – You should pray before having food. With the prayer we are sending good , positive information with the food.

So the food with the correct information that”Please God…make me healthy with this food.” is going inside you and making you correctly….i.e. healthy.

If we are not paying attention to food while eating then we suffer different diseases like cancer….cancer cell gets wrong information and one cell gets divided into thousand cells …..so from where did this faulty information go to the cell? Ofcourse while making and eating food.

So we should not treat food as entertainment.

Food is God. We should respect FOOD.

You tell your food to make you healthy, you send in correct information and you become and remain healthy
So being healthy is in your hand.

Think healthy and be healthy and “Respect Your Food”

So include this perspective in your life and see miracles happening.
Stay tuned with us for more blogs.
Thank you

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खाना खाते वक्त टी.वी, मोबाइल देखने से बढ रही है बीमारियां। Blog – 48

Posted on October 5, 2021

ट्रेजर्स ऑफ आयुर्वेदा मे हम समय के साथ जो आरोग्य का सही अर्थ भूल चुके है उस पर थोड़ी रोशनी डालेंगे|

आज का हमारा विषय है – आहार

आज हम आहार के प्रति नए दृष्टिकोण के बारे मे जानेंगे |

आहार से हमे ऊर्जा मिलती है|

हम जो अन्न खाते है उसीसे हमारे शरीर की हर एक पेशी बनती है।आहार को पुराने जमाने मे यज्ञ माना जाता था |

इसलिए हमे आहार के प्रति एक अलग दृष्टिकोन जानना बहुत जरूरी है|आहार सजीव है ,उसमे ऊर्जा है|आहार की यह ऊर्जा अगर सही जानकारी के साथ शरीर मे जाए तो हम निरोगी रहते है |

आयुर्वेद ने बताया है की खाना खाते वक्त कुछभी काम नही करना चाहिए |

खाना खाते वक्त हमारा मन शांत होना चाहिए |
खाना खाते समय टी.वी, मोबाइल बंद चाहिए |

1 . खाना खाते वक्त हमारा मन शांत होना चाहिए | खाना खाते वक्त मन मे जो विचार होते है वही विचार हम अन्न के साथ शरीर मे लेते है और हम उसी तरह बनते है|

2 . खाना खाते समय टी.वी, मोबाइल बंद रखना चाहिए – खाना खाते समय टी.वी, मोबाइल, विडियो कुछ भी चालू नही रखना चाहिए| क्यूकी हमारा ध्यान उन चीज़ों में जाता है | इससे हम क्या खा रहे है हमे पता नही होता | टीवी, मोबाईल के विचार अन्न के साथ शरीर मे जाते है और इस गलत जानकारी के कारण हमारे शरीर का संतुलन बिगड़ जाता है। हमे अलग अलग बीमारियाँ होने लगती है |

आहार यज्ञ है | आहार हमे हर रोज बना रहा है | उस आहार के साथ हम जो जानकारी शरीर के भीतर भेजते है हमारे शरीर की हर एक पेशी उस गुण की बनती है।

इसलिए सौ बीमारियो का एक इलाज है अन्न खाते वक्त हमारा पूरा ध्यान खाने पर होना चाहिए |

पहले हात जोड कर नमस्कार करना चाहिए | फिर एक पौजेटिव ऊर्जा खाने मे डाले । यह एक यज्ञ है | एक बहुत अद्भुत परिवर्तन है । रोटी ,सब्जी, दाल ,चावल से शरीर की हर एक पेशी बनाना आम बात नही है। अन्न की ऊर्जा का शरीर पेशी में परिवर्तन होते वक्त उसके साथ सही जानकारी information जानी चाहिए तब यह परिवर्तन सही होगा और निरोगी पेशीया बनेगी|जैसे कंप्यूटर मे हमने अगर गलत information जानकारी डाली तो हमे गलत result मिलेगा। पेशी निरोगी होगी तो वह अपना काम सही करेगी।और सब पेशियां अपना काम सही करने लगेगी तो हमे बीमारियां नही होगी।सिर्फ हेल्दी खाना पकाने से फायदा नही है | जब हम खाना खा रहे है उस समय जो वातावरण है वह भी सही चाहिए, अपना मन शांत होना चाहिए और उसके साथ हम जो जानकारी भेज रहे है वह भी सही होनी चाहिये |

यह दृष्टिकोण का हमारे खुद के लिए और विशेष करके छोटे बच्चो के लिए पालन करना बहुत जरूरी है, कि खाना खाते वक्त टी.वी, मोबाइल बंद होने चाहिये और खाते वक्त हमारा पूरा ध्यान खाने पर होना चाहिए |

इस तरह से हम अपने जीवनशैली की छोटी छोटी चीजों मे अगर बदलाव करे तो हम निरोगी रहते है। विशेष रूप से आहार में।

आप यह दृष्टिकोण अपने जीवन में जरूर अपनाए ।

Stay Healthy Stay Blessed.

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Moral behind Krishna-Janmashtami story ( Health Mantra- 07) Blog -38

Posted on August 30, 2021

Do you love stories?

Everyone loves stories as stories have moral and they motivate us as well teach us varies lessons about life.

Every story in Vedas has moral behind it for example Mahabharata. Every aspect, every character of Mahabharat teaches us various lessons about each walk of life.

So let us enquiry into what can be the moral behind “Krishna Janmashtami story” ?

Krishna represents “Atma/ Brahma” and

Krishna Janm i.e. birth of Krishna symbolises with Self-realization.

How?

Let us try to understand the philosophical perspective behind Krishna Janmashtami.

In the story, Devki and Nand are described as caged into darkness tied in chains.

Here cage/ prison symbolises “Ignorance” and chains as bondages of lust ,greed ,desires and especially Ego. Means we are caged in this ignorant world with bondages of desires, ego and ignorance.

Later in the story ,Devki and Nand after going through alot of hardship and struggle give birth to 8 children who eventually die.

This hardship of eight children symbolises with “Ashtang Yog” i.e. to come out of the chains and prison of the world we must follow the hardship path of “Ashtang Yog” i.e. Yam, Niyam, Asan ,Pranayam ,Pratyahar, Dhyan, Dharana and Samadhi.

Then in the story Krishna is born and the chains fall off and prison door opens.

This symbolises that after Krishna birth i.e. after self-realization the bondages of five senses fall off and internal door opens to free us from ignorant external world.

Later in the story when Krishna travels out of prison…… the night is full of rains and thunderstorm.

This signifies that during process of self realisation there is a lot of turbulence of thoughts, emotions and desires in the mind.

But when Krishna steps foot in turbulent water everything settles down this shows that after self-realization the mind becomes calm and quiet.

So the moral of the story is- “The path to self realisation it’s full of hardship but the end fruit is complete BLISS”.

In our previous Health Mantra we discuss that from chaturmas Lord Krishna goes in YOG NIDRA which symbolically initiates us to start meditating and then Krishna Janm ( Birth of Krishna) in chaturmas motivate us to continue our meditation.

So our Health Mantra number- 06 is

“Start meditating from chaturmas so that you experience the birth of Lord Krishna inside you i.e. you experience self realisation.”

In our next blog we will discuss about Hartalika.

Till then ……Stay Healthy Stay Blessed.

Thank you.