Treasures of Ayurvedaलहसुन – बारिश का स्वास्थ्य रक्षक ( घरेलू नुस्का नं- ०१) Blog – 19
Posted on July 26, 2021
बारिश आ गई है और बारिश के साथ बारिश की बीमारियां भी आएंगी जैसे सर्दी ,खांसी ,बुखार, पेट दर्द ,उल्टी वगैरा
तो इस मौसम का हमारा साथी है -लहसुन
” लहसुन अ डे कीप्स डॉक्टर अवे ” “Garlic a day keeps doctor away “
इस मौसम में लहसुन खाने से (क्यूंकि लहसुन को एन्टी- वायरल प्रॉपर्टीज है ) वह हमे बारिश की सारी बीमारियों से दूर रखता है |
दोपहर और रात खाने के साथ आप लहसुन की चटनी खाए तो आप बारिश की सारी बीमारियों से दूर रह सकते हो |
तो कैसा लगा हमारा नुस्का ? – बहुत आसन और उपयुक्त |
ऐसे और नुस्को के लिए के लिए “Treasures Of Ayurveda” साईट को सबस्क्राईब कीजिये |
स्टे हेल्धी….स्टे ब्लेस्ड
Preventive measures against Black fungus – Ayurveda perspective. (Blog – 18)
Posted on May 25, 2021
Seeing the cases increasing at such a tremendous speed and the complications of fungus being vision loss….It is better to take maximum preventive measures and stay safe from the disease.
As for fungus, we should understand in which environment does fungus grow faster….The answer is very simple…..Unhygienic and humid climate.
So the preventive measures would also be on same lines i.e……Hygiene and dry ventilated climate.
– Stay in well ventilated rooms
– Minimise use of Air conditioners
– Use clean masks and cloths. Avoid sharing each other’s mask, towels , pillows , handkerchiefs etc.
– Disinfect intimate clothing with dettol , dry them properly or iron them.
Ayurvedic Perspective –
1) Ayurveda says that for any disease to happen the balance in Panchamahabhutas I.e. earth (pruthvi), water (jal) , fire (tej), air (vaayu) ,and space (aakash) should be disturbed.
So according to ayurveda, if water is favouring the growth of fungus then eatables and environment having more water should be avoided.
2) Ayurveda states that as fungus grows fast on things which become stale fast, spoil fast….So such things should be avoided. On other hand, the things which when kept at room temperature doesn’t spoil fast have good potency in them like awla, honey etc
So it’s easy to make list of eatables-
– Most important according to ayurveda is AVOID MILK AND MILK PRODUCTS COMPLETELY.
-Avoid fermented products and products which spoil very fast when kept at room temperature like bakery products like bread, cake
– Prefer dry, roasted things like chapati to rice, pops to gravies.
-Prefer spicy things to sweet things.
-Prefer soups to cold drinks
And MOST IMPORTANTLY keep IMMUNITY high by following healthy lifestyle that is early to bed early to rise, eat on time and MOST IMPORTANT EXERCISE.
Sweating after exercise improves skin circulation ,opens pore and helps in proper excretion of dirt through sweat also helps maintain body temperature…But taking a proper bath after exercise is equally important…And proper drying after bath.
DANTAMANJAN- After brushing teeth….Apply DANTAMANJAN POWDER to gums, teeth and tongue….Keep it for 4 mins and then wash off with warm water.
DHUMPAAN – that is taking medicated fumes of triphala powder to nose and mouth.(not steam…No water…Burn the powder on pan)
UDAVARTAN -Apply dry medicated powder or triphala powder (utane/ubatan) to skin after bath.
TRIPHALA is very good for skin so 1 teaspoon triphala powder on empty stomach in the morning keeps bowel, digestion, skin healthy and immunity high.
And last but not the least as it is a communicable disease
MAINTAIN SOCIAL DISTANCING.
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SURVIVAL OF THE FITTEST. (Blog – 17)
Posted on April 18, 2021
– Dr. Mansi Kirpekar, Ayurvedacharya
Seeing present health conditions we are reminded of the basic law of ecosystem…..Survival of the fittest.
Human being are also a part of ecosystem so the law applies to us too.
A species of ecosystem…virus…is attacking human species….so to survive we must be THE FITTEST of the two.
So the answer to this pandemic is….Survival of fittest.
So we should be physically and most important MENTALLY at our fittest to survive.
The virus is following the rules of ecosystem…it is changing its strains…to become stronger and survive.
Then we should also be ready to CHANGE and become stronger to survive.
Changing to Physical and mental fitness is answer for survival.
Physical fitness is simple but mental fitness is challenging.
Achieving Physical fitness-
- Early to bed early to rise…6 am…basic law of ecosystem keeps your body clock perfect
- Exercising in the morning helps boost the circulation to all systems and remove out toxins
- Eat healthy, fresh food, avoid food with preservatives….the more you are with the nature, the more it helps you survive.
- Follow sun clock, 8am breakfast , 12 noon lunch and dinner before sunset. Sun gives energy for whole ecosystem to survive. Our digestion is governed by sun’s clock too. So follow sunclock.
- Eat LIGHT dinners as sun’s energy is not there to help in our digestion plus with lockdown our life has become alot sedentary.
- Eat FRESH fruits and dryfruits for breakfast.
- Eat Fibre and protein rich meals. Take 200 gms salads for lunch and dinner….fibres keep your bowel movements proper.
- Don’t eat STALE food….if you don’t want to waste food then cook less and eat less than eating stale food. Stale food has lost all its nutrients plus it has no biopower left so its heavy to digest.
Mind rules the body. So mind fitness is more important. Mind keeps your appetite and immunity high.
CHANGES for Mental fitness-
Most important is don’t fear the name. If your test comes positive….don’t panic…its just a FLU….in a war you can’t be weakened by the name of the enemy.
- If you fear…your appetite becomes less and indirectly your immunity goes down …so instead TAKE REST AND EAT HEALTHY FOOD.
Rest and food is going to help your body build immunity and win the war. - Take help of NATURE…i.e. our age old science AYURVEDA…to fight the virus and boost immunity.
- Do meditation of any form you believe in….as believes and meditation strengthens your mind…and a strong mind wins battles.
- Spend some time in a hobby ….as hobby soothens your heart…keeps it happy and healthy.
- Dont quarrel at home….spend happy time with family…it boost all immune systems. Happiness is the ultimate weapon.
So let’s follow laws of ecosystem….
CHANGE FOR SURVIVAL
Let’s CHANGE to become physically and mentally FITTEST.
and win against the virus.
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