HOW YOGA HELPS ONE TO MAINTAIN HEALTH? (Blog – 05)

HAAPY YOGA DAY

Einstein said “Energy cannot be created or destroyed, it can only be changed from one form to another..

Our consciousness is a form of energy where some part of life energy turnes in to a matter called body..

But that’s hardly 1/8th visible part of our consciousness.. Rest four parts- heart, mind, intellect and spirit remain in energy form supporting body and forming a synchronization and Harmony within.

Our Day today chores and disturbances causes imbalances in synchronization of Harmony of life energy ..

The yoga postures have been so designed that .. when you are in those particular postures for a few minutes …. the energy is pulled back to it’s original space and synchronization and harmony of life energy is restored and thus HEALTH is maintained everyday.

Thus,Yoga helps one to understand how life energy dissipates and how it can be synchronized back and used beautifully to maintain HEALTH.

So my tag line is – ” Do Yoga and live with a flowering life energy always inside you..”

Watch our video MY LIFE MY YOGA on following link