Staying healthy is very simple (Blog – 01)

Avoid milk and milk products( no animal drinks milk , still they are healthier than us and have better skeleton and lesser bone problems)

Milk is not the only source of calcium.Nowdays milk is more toxic with hormones n steroids secreted in it as cows are injected with it.

Don’t take milk with food like chai and milk.

Don’t take milk with food like rice and milk.

Dont take milk with nonveg like milk n fish.

Don’t ever warm curd esp while cooking some recepies.

Dont take milk with fruits like fruit salad or shikharan.

If u want to drink milk, then it should be consumed on empty stomach and only with dryfruits.

Avoid sour things esp curd after 5pm.

Avoid eating curd throughout rainy season.

Drink water only when thirsty(don’t over drink)it removes out minerals with it from body.

No watching tv or mobile while eating.Wrong information goes with food so wrong transformations are made in body.

Eat seasonal fruits.

Never skip breakfast.

Have breakfast like king, lunch like queen and dinner like begger.

Have light dinner and as early and nearer to sunset as possible.

Sleep 2 hrs after dinner.

No any form of exercise like walking after dinner.

No oiling to any part of body or taking bath after eating food.

Keep mobile as away from body as possible.

Keep wifi and mobile data closed as much as possible it’s harmful for brain esp for kids.

Stop eating maida products and products having preservatives as all r cancerous.

Spend some time of everyday in nature.

Once a week spend time cherishing ur hobby.

Meditate for some time before going to sleep as it is actual relaxation to mind better than sleep.

Treasures of Ayurveda